What Foods Help With Depression?

Foods that help with depression include natural foods and carbohydrates containing rich nutrients. Consuming large amounts of white sugar is not good for symptoms of depression, but the consumption of fresh fruits, such as apples, apricots, strawberries and oranges, can help balance a person's moods. Fresh vegetables, such as broccoli and potatoes, also help to balance the mind. Extra virgin olive oil, sunflower seeds, almonds, walnuts and similar types of seeds and nuts containing vitamin E are beneficial.

Complex carbohydrates and proteins are good for the brain

Contrary to the negative opinions many people have about carbohydrates, complex carbohydrates, which differ in their chemical compositions from simple carbohydrates, offer nutritional sustenance to both bodies and brains. Candy bars, sodas, white rice and white breads all fall into the category of simple carbohydrates, whereas lentils, split peas, pinto beans, brown rice and 100 percent whole wheat breads fall into the category of complex carbohydrates. Various types of protein are also beneficial for depression. Vegetarians who do not eat chicken, meat or fish need to make sure they receive enough protein from their diets. Complex carbohydrates combined with eggs and dairy products give bodies the nutritional boosts they need to overcome feelings of depression. Vegans who do not eat any eggs or dairy products need to stand vigilant about their diets and eat plenty of legumes, whole grains and vegetables, such as broccoli and green peas, to ensure enough protein intake.

Eat bananas and garbanzo beans

Bananas and garbanzo beans (chickpeas) contain serotonin, and serotonin makes people feel happier and less depressed. Simple forms of exercise that include walking or running also produce serotonin in the brain. Relaxation and slow, deep breathing can also help .

When people decide to eat healthier foods, exercise, pray and meditate, they can sometimes overcome feelings of depression. Serious, chronic depression that does not go away in spite of major life changes, however, may need the services of a medical professional.